Paul Quirk v500m/3:30r...8 row
4,000m
Meters
14:52.6
Time
1:51.5
Pace
285
Calories
| Rest Distance | 3,295m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,295m |
| Overall Time | 42:52.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 122 |
February 08, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.6 | 4,000m | 1:51.5 | 252 | 1167 | 31 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 | |
| r: 3:30 | 670m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 31 | |
| r: 3:30 | 632m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | |
| r: 3:30 | 222m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | |
| r: 3:30 | 559m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 32 | |
| r: 3:30 | 521m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 32 | |
| r: 3:30 | 182m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | |
| r: 3:30 | 492m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 33 | |
| r: 3:30 | 17m | |||||
| r3,295m |
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Workout Graph
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