Paul Quirk 12000m row
12,000m
Meters
52:50.5
Time
2:12.1
Pace
721
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 1095 |
| Drag Factor | 109 |
February 09, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:50.5 | 12,000m | 2:12.1 | 152 | 822 | 20 |
| 8:49.0 | 2,000m | 2:12.2 | 151 | 820 | 20 |
| 8:47.1 | 4,000m | 2:11.7 | 153 | 826 | 20 |
| 8:51.3 | 6,000m | 2:12.8 | 149 | 814 | 21 |
| 8:57.2 | 8,000m | 2:14.3 | 144 | 797 | 21 |
| 8:46.7 | 10,000m | 2:11.6 | 153 | 827 | 21 |
| 8:39.1 | 12,000m | 2:09.7 | 160 | 851 | 22 |
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Workout Graph
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