Paul Quirk 3x20:00/2:30r row
13,893m
Meters
1:00:00.0
Time
2:09.5
Pace
852
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,923m |
| Overall Time | 1:07:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 108 |
February 12, 2024 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,893m | 2:09.5 | 161 | 853 | 20 | |
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 20 | |
| 20:00.0 | 4,626m | 2:09.7 | 160 | 852 | 20 | |
| 20:00.0 | 4,641m | 2:09.2 | 162 | 857 | 20 | |
| r30m |
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Workout Graph
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