Paul Quirk 12x25c/1:00r row
4,154m
Meters
15:39.0
Time
1:53.0
Pace
300
Calories
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,638m |
| Overall Time | 27:39.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 111 |
February 13, 2024 13:01:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.0 | 4,154m | 1:53.0 | 242 | 1134 | 27 | |
| 1:19.1 | 348m | 1:53.6 | 238 | 1120 | 27 | |
| 1:22.0 | 355m | 1:55.4 | 227 | 1081 | 26 | |
| 1:16.0 | 340m | 1:51.7 | 251 | 1162 | 28 | |
| 1:06.3 | 316m | 1:44.9 | 303 | 1343 | 32 | |
| 1:24.6 | 362m | 1:56.8 | 219 | 1054 | 27 | |
| 1:21.0 | 354m | 1:54.4 | 234 | 1104 | 30 | |
| 1:24.4 | 361m | 1:56.8 | 219 | 1054 | 25 | |
| 1:19.0 | 349m | 1:53.1 | 241 | 1130 | 28 | |
| 1:25.6 | 364m | 1:57.5 | 215 | 1040 | 25 | |
| 1:15.2 | 339m | 1:50.9 | 257 | 1182 | 26 | |
| 1:12.3 | 332m | 1:48.8 | 271 | 1233 | 31 | |
| 1:13.5 | 335m | 1:49.7 | 265 | 1212 | 29 | |
| r1,484m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.