Paul Quirk 1x30:00/3:00r row
7,098m
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,107m |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 107 |
February 15, 2024 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,098m | 2:06.7 | 172 | 890 | 20 | |
| 30:00.0 | 7,098m | 2:06.7 | 172 | 890 | 20 | |
| r9m |
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Workout Graph
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