Paul Quirk 15000m row
15,000m
Meters
1:06:23.4
Time
2:12.7
Pace
898
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 1373 |
| Drag Factor | 109 |
February 20, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:23.4 | 15,000m | 2:12.7 | 150 | 814 | 20 |
| 8:46.9 | 2,000m | 2:11.7 | 153 | 827 | 20 |
| 8:48.4 | 4,000m | 2:12.1 | 152 | 822 | 21 |
| 8:49.6 | 6,000m | 2:12.4 | 151 | 818 | 21 |
| 8:56.1 | 8,000m | 2:14.0 | 145 | 800 | 21 |
| 8:55.4 | 10,000m | 2:13.8 | 146 | 802 | 21 |
| 8:50.0 | 12,000m | 2:12.5 | 150 | 817 | 21 |
| 8:52.0 | 14,000m | 2:13.0 | 149 | 812 | 21 |
| 4:24.8 | 15,000m | 2:12.4 | 151 | 818 | 21 |
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Workout Graph
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