Paul Quirk 3x2000m/5:00r row
6,000m
Meters
23:54.5
Time
1:59.5
Pace
399
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,616m |
| Overall Time | 38:54.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 109 |
February 21, 2024 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.5 | 6,000m | 1:59.5 | 205 | 1005 | 29 | |
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 29 | |
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 29 | |
| 8:01.5 | 2,000m | 2:00.3 | 201 | 990 | 29 | |
| r616m |
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Workout Graph
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