Paul Quirk 15000m row
15,000m
Meters
1:04:42.8
Time
2:09.4
Pace
920
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 1374 |
| Drag Factor | 103 |
February 23, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:42.8 | 15,000m | 2:09.4 | 161 | 855 | 21 |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 20 |
| 8:41.6 | 4,000m | 2:10.4 | 158 | 843 | 20 |
| 8:39.1 | 6,000m | 2:09.7 | 160 | 851 | 21 |
| 8:40.7 | 8,000m | 2:10.1 | 159 | 846 | 21 |
| 8:41.2 | 10,000m | 2:10.3 | 158 | 844 | 21 |
| 8:37.5 | 12,000m | 2:09.3 | 162 | 856 | 22 |
| 8:33.7 | 14,000m | 2:08.4 | 165 | 868 | 22 |
| 4:11.1 | 15,000m | 2:05.5 | 177 | 908 | 24 |
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Workout Graph
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