Paul Quirk 12000m row
12,000m
Meters
50:27.5
Time
2:06.1
Pace
754
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 1098 |
| Drag Factor | 110 |
February 26, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:27.5 | 12,000m | 2:06.1 | 174 | 900 | 21 |
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 21 |
| 8:21.3 | 4,000m | 2:05.3 | 178 | 911 | 21 |
| 8:18.6 | 6,000m | 2:04.6 | 181 | 921 | 22 |
| 8:20.4 | 8,000m | 2:05.1 | 179 | 915 | 22 |
| 8:31.9 | 10,000m | 2:07.9 | 167 | 874 | 22 |
| 8:27.4 | 12,000m | 2:06.8 | 171 | 890 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.