Paul Quirk 12:01 row
2,458m
Meters
12:01.5
Time
2:26.7
Pace
135
Calories
144
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 16 |
| Stroke Count | 258 |
| Drag Factor | 112 |
March 01, 2024 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.5 | 2,458m | 2:26.7 | 111 | 681 | 16 | 144 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 17 | 148 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 17 | 146 |
| 12:01.5 | 389m | 2:36.1 | 92 | 616 | 16 | 140 |
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