Paul Quirk 20:00 row
4,063m
Meters
20:00.0
Time
2:27.6
Pace
223
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 16 |
| Stroke Count | 323 |
| Drag Factor | 111 |
March 01, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,063m | 2:27.6 | 109 | 674 | 16 | 144 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 18 | 147 |
| 8:00.0 | 825m | 2:25.4 | 114 | 691 | 16 | 143 |
| 12:00.0 | 797m | 2:30.5 | 103 | 652 | 15 | 143 |
| 16:00.0 | 799m | 2:30.1 | 103 | 655 | 16 | 145 |
| 20:00.0 | 803m | 2:29.4 | 105 | 660 | 16 | 146 |
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Workout Graph
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