Paul Quirk 10000m row
10,000m
Meters
41:20.6
Time
2:04.0
Pace
640
Calories
173
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 1032 |
| Drag Factor | 121 |
March 04, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.6 | 10,000m | 2:04.0 | 183 | 931 | 25 | 173 |
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 24 | 169 |
| 8:21.3 | 4,000m | 2:05.3 | 178 | 911 | 24 | 165 |
| 8:24.1 | 6,000m | 2:06.0 | 175 | 901 | 25 | 169 |
| 8:21.0 | 8,000m | 2:05.2 | 178 | 913 | 25 | 174 |
| 8:02.6 | 10,000m | 2:00.6 | 199 | 985 | 27 | 189 |
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Workout Graph
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