Paul Quirk 4x4:00/4:00r row
4,244
Meters
16:00.0
Time
1:53.1
Pace
301
Calories
186
Heart Rate
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,966 |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 120 |
March 07, 2024 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,244 | 1:53.1 | 242 | 1128 | 30 | 186 |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 30 | 185 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 30 | 185 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 30 | 187 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 31 | 189 |
| r1,722 |
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Workout Graph
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