Paul Quirk 4x4:00/4:00r row
4,244m
Meters
16:00.0
Time
1:53.1
Pace
301
Calories
186
Heart Rate
| Rest Distance | 1,722m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,966m |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 120 |
March 07, 2024 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,244m | 1:53.1 | 242 | 1132 | 30 | 186 |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 30 | 185 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 30 | 185 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 30 | 187 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 31 | 189 |
| r1,722m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.