Paul Quirk 1:20:00 row
16,838m
Meters
1:20:00.0
Time
2:22.5
Pace
955
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 1360 |
| Drag Factor | 103 |
March 10, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,838m | 2:22.5 | 121 | 715 | 17 | 145 |
| 16:00.0 | 3,328m | 2:24.2 | 117 | 701 | 16 | 147 |
| 32:00.0 | 3,393m | 2:21.4 | 124 | 725 | 17 | 143 |
| 48:00.0 | 3,374m | 2:22.2 | 122 | 718 | 17 | 146 |
| 1:04:00.0 | 3,346m | 2:23.4 | 119 | 708 | 18 | 145 |
| 1:20:00.0 | 3,397m | 2:21.3 | 124 | 726 | 17 | 147 |
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Workout Graph
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