Paul Quirk 10000m row
10,000m
Meters
41:14.8
Time
2:03.7
Pace
641
Calories
183
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 1066 |
| Drag Factor | 112 |
March 11, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:14.8 | 10,000m | 2:03.7 | 185 | 935 | 25 | 183 |
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 24 | 174 |
| 8:16.7 | 4,000m | 2:04.1 | 183 | 929 | 25 | 180 |
| 8:20.2 | 6,000m | 2:05.0 | 179 | 915 | 26 | 181 |
| 8:14.3 | 8,000m | 2:03.5 | 185 | 938 | 26 | 186 |
| 8:05.9 | 10,000m | 2:01.4 | 195 | 971 | 28 | 196 |
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Workout Graph
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