Paul Quirk 1:15:00 row
15,450m
Meters
1:15:00.0
Time
2:25.6
Pace
862
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 1274 |
| Drag Factor | 98 |
March 13, 2024 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,450m | 2:25.6 | 113 | 690 | 17 | 141 |
| 15:00.0 | 3,072m | 2:26.4 | 111 | 683 | 17 | 135 |
| 30:00.0 | 3,159m | 2:22.4 | 121 | 716 | 17 | 147 |
| 45:00.0 | 3,134m | 2:23.5 | 118 | 706 | 17 | 145 |
| 1:00:00.0 | 3,143m | 2:23.1 | 119 | 710 | 17 | 142 |
| 1:15:00.0 | 2,943m | 2:32.9 | 98 | 636 | 17 | 136 |
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Workout Graph
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