Paul Quirk 5x4:00/4:00r row
5,244m
Meters
20:00.0
Time
1:54.4
Pace
365
Calories
187
Heart Rate
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,476m |
| Overall Time | 40:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 117 |
March 15, 2024 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,244m | 1:54.4 | 234 | 1104 | 29 | 187 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 29 | 183 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 29 | 189 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 31 | 188 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 30 | 189 |
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 30 | 188 |
| r1,232m |
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