Paul Quirk 10:05 row
2,005m
Meters
10:05.6
Time
2:31.0
Pace
108
Calories
137
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 105 |
March 19, 2024 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.6 | 2,005m | 2:31.0 | 102 | 649 | 19 | 137 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 18 | 137 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | 137 |
| 10:05.6 | 14m | 3:20.0 | 44 | 450 | 0 | 136 |
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