Paul Quirk 19:59 row
3,876m
Meters
19:59.9
Time
2:34.7
Pace
206
Calories
138
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 106 |
March 19, 2024 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 3,876m | 2:34.7 | 94 | 624 | 18 | 138 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 18 | 138 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 19 | 137 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 19 | 138 |
| 19:59.9 | 991m | 2:31.3 | 101 | 647 | 19 | 140 |
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Workout Graph
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