Paul Quirk 8x500m/2:00r row
4,000m
Meters
15:00.4
Time
1:52.5
Pace
282
Calories
187
Heart Rate
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 31:00.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 106 |
March 22, 2024 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.4 | 4,000m | 1:52.5 | 245 | 1144 | 31 | 187 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | 182 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | 184 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 32 | 189 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 32 | 189 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 32 | 187 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | 186 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 | 188 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 33 | 191 |
| r1,170m |
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Workout Graph
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