Paul Quirk 1:00:00 row
11,981
Meters
1:00:00.0
Time
2:30.2
Pace
652
Calories
139
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 1083 |
| Drag Factor | 99 |
March 26, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,981 | 2:30.2 | 103 | 652 | 652 | 18 | 139 |
| 12:00.0 | 2,469 | 2:25.8 | 113 | 685 | 137 | 18 | 137 |
| 24:00.0 | 2,368 | 2:32.0 | 100 | 640 | 128 | 18 | 144 |
| 36:00.0 | 2,392 | 2:30.5 | 103 | 650 | 130 | 18 | 137 |
| 48:00.0 | 2,381 | 2:31.1 | 101 | 645 | 129 | 18 | 134 |
| 1:00:00.0 | 2,371 | 2:31.8 | 100 | 640 | 128 | 19 | 146 |
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Workout Graph
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