Paul Quirk 1:20:00 row
16,526m
Meters
1:20:00.0
Time
2:25.2
Pace
921
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 1460 |
| Drag Factor | 99 |
March 31, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,526m | 2:25.2 | 114 | 693 | 18 | 146 |
| 16:00.0 | 3,375m | 2:22.2 | 122 | 718 | 18 | 147 |
| 32:00.0 | 3,347m | 2:23.4 | 119 | 708 | 18 | 149 |
| 48:00.0 | 3,300m | 2:25.4 | 114 | 691 | 18 | 148 |
| 1:04:00.0 | 3,220m | 2:29.0 | 106 | 663 | 18 | 141 |
| 1:20:00.0 | 3,285m | 2:26.1 | 112 | 686 | 18 | 147 |
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Workout Graph
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