Paul Quirk 10x0:30/0:30r row
1,469m
Meters
5:00.0
Time
1:42.1
Pace
114
Calories
177
Heart Rate
| Rest Distance | 635m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,104m |
| Overall Time | 10:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 92 |
April 05, 2024 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,469m | 1:42.1 | 329 | 1431 | 32 | 177 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 151 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 170 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 177 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 180 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 182 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 181 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 182 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 179 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 183 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 186 |
| r635m |
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