Paul Quirk 55:00 row
11,784m
Meters
55:00.0
Time
2:20.0
Pace
676
Calories
164
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 17 |
| Stroke Count | 936 |
| Drag Factor | 116 |
April 08, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,784m | 2:20.0 | 127 | 738 | 17 | 164 |
| 11:00.0 | 2,380m | 2:18.6 | 131 | 751 | 18 | 160 |
| 22:00.0 | 2,408m | 2:17.0 | 136 | 768 | 16 | 169 |
| 33:00.0 | 2,382m | 2:18.5 | 132 | 753 | 17 | 167 |
| 44:00.0 | 2,329m | 2:21.6 | 123 | 723 | 17 | 163 |
| 55:00.0 | 2,284m | 2:24.4 | 116 | 699 | 17 | 162 |
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Workout Graph
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