Paul Quirk 3x28:00/2:00r row
17,066m
Meters
1:24:00.0
Time
2:27.6
Pace
942
Calories
133
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,146m |
| Overall Time | 1:30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 1492 |
| Drag Factor | 107 |
April 10, 2024 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:00.0 | 17,066m | 2:27.6 | 109 | 674 | 18 | 133 |
| 28:00.0 | 5,751m | 2:26.0 | 112 | 686 | 18 | 133 |
| 28:00.0 | 5,646m | 2:28.7 | 106 | 665 | 18 | 137 |
| 28:00.0 | 5,669m | 2:28.1 | 108 | 670 | 18 | 131 |
| r80m |
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Workout Graph
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