Paul Quirk 5:16 row
1,148m
Meters
5:16.8
Time
2:17.9
Pace
66
Calories
170
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 16 |
| Stroke Count | 188 |
| Drag Factor | 97 |
April 11, 2024 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.8 | 1,148m | 2:17.9 | 133 | 758 | 16 | 170 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 172 |
| 5:16.8 | 46m | 3:02.6 | 57 | 497 | 14 | 169 |
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