Paul Quirk v200m/5:51r...2 row
400m
Meters
1:13.2
Time
1:31.5
Pace
37
Calories
184
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 452m |
| Overall Time | 8:20.2 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 46 |
| Stroke Count | 56 |
| Drag Factor | 116 |
April 11, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13.2 | 400m | 1:31.5 | 457 | 1872 | 46 | 184 | |
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 44 | 186 | |
| r: 5:51 | 26m | ||||||
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 48 | 183 | |
| r: 1:16 | 26m | ||||||
| r52m |
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Workout Graph
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