Paul Quirk 30:00 row
7,234m
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
181
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 117 |
April 11, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,234m | 2:04.4 | 182 | 925 | 27 | 181 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 26 | 168 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 27 | 178 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 27 | 181 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 28 | 183 |
| 30:00.0 | 1,487m | 2:01.0 | 197 | 979 | 29 | 196 |
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Workout Graph
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