Paul Quirk v500m/4:00r...4 row
3,542m
Meters
13:41.5
Time
1:55.9
Pace
244
Calories
185
Heart Rate
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 29:41.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 31 |
| Stroke Count | 416 |
| Drag Factor | 102 |
April 16, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.5 | 3,542m | 1:55.9 | 224 | 1072 | 31 | 185 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 36 | 192 | |
| r: 4:00 | 450m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 28 | 180 | |
| r: 4:00 | 599m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 30 | 184 | |
| r: 4:00 | 541m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 31 | 186 | |
| r: 4:00 | 17m | ||||||
| r1,607m |
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Workout Graph
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