Paul Quirk 30:00 row
7,110m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
180
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 97 |
April 19, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,110m | 2:06.5 | 173 | 893 | 19 | 180 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 19 | 171 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 20 | 177 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 20 | 175 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 | 186 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 19 | 194 |
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Workout Graph
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