Paul Quirk 5:04 row
1,129m
Meters
5:04.3
Time
2:14.7
Pace
66
Calories
165
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 106 |
April 30, 2024 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.3 | 1,129m | 2:14.7 | 143 | 792 | 21 | 165 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 165 |
| 5:04.3 | 12m | 2:59.1 | 61 | 509 | 0 | 166 |
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