Paul Quirk 8x500m/2:00r row
4,000
Meters
14:57.9
Time
1:52.2
Pace
284
Calories
187
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,673 |
| Overall Time | 30:57.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 117 |
April 30, 2024 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.9 | 4,000 | 1:52.2 | 248 | 1138 | 32 | 187 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 33 | 186 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 33 | 188 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 33 | 189 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 31 | 187 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 32 | 186 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 31 | 190 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 31 | 187 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 33 | 190 |
| r673 |
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Workout Graph
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