Paul Quirk 30:00 row
7,157m
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
180
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 97 |
May 01, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,157m | 2:05.7 | 176 | 905 | 20 | 180 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 20 | 167 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 20 | 179 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 20 | 182 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 20 | 179 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 | 193 |
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Workout Graph
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