Paul Quirk 2x30:00/2:00r row
12,638m
Meters
1:00:00.0
Time
2:22.4
Pace
719
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,663m |
| Overall Time | 1:04:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 17 |
| Stroke Count | 1016 |
| Drag Factor | 99 |
May 03, 2024 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,638m | 2:22.4 | 121 | 716 | 17 | |
| 30:00.0 | 6,382m | 2:21.0 | 125 | 729 | 17 | |
| 30:00.0 | 6,257m | 2:23.8 | 118 | 704 | 17 | |
| r25m |
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Workout Graph
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