Paul Quirk 4:55 row
713m
Meters
4:55.3
Time
3:27.0
Pace
35
Calories
120
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 17 |
| Stroke Count | 0 |
| Drag Factor | 111 |
May 06, 2024 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.3 | 713m | 3:27.0 | 39 | 435 | 17 | 120 |
| 4:55.3 | 714m | 3:26.7 | 40 | 436 | 17 | 120 |
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Workout Graph
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