Paul Quirk 12x500m/2:00r row
6,000m
Meters
22:14.7
Time
1:51.2
Pace
429
Calories
181
Heart Rate
| Rest Distance | 1,479m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,479m |
| Overall Time | 46:14.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 115 |
May 09, 2024 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.7 | 6,000m | 1:51.2 | 254 | 1175 | 30 | 181 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 164 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 173 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | 175 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 30 | 182 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 30 | 181 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 31 | 183 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 31 | 184 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 32 | 184 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 31 | 185 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 31 | 186 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 32 | 189 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | 190 |
| r1,479m |
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Workout Graph
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