Paul Quirk 10000m row
10,000m
Meters
41:09.6
Time
2:03.4
Pace
644
Calories
183
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 1156 |
| Drag Factor | 102 |
May 12, 2024 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.6 | 10,000m | 2:03.4 | 186 | 939 | 28 | 183 |
| 7:51.8 | 2,000m | 1:57.9 | 213 | 1034 | 27 | 177 |
| 8:02.8 | 4,000m | 2:00.7 | 199 | 985 | 29 | 183 |
| 8:25.2 | 6,000m | 2:06.3 | 174 | 897 | 28 | 179 |
| 8:33.3 | 8,000m | 2:08.3 | 166 | 870 | 28 | 179 |
| 8:16.5 | 10,000m | 2:04.1 | 183 | 929 | 29 | 199 |
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Workout Graph
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