Paul Quirk 3x28:00/2:00r row
17,110m
Meters
1:24:00.0
Time
2:27.2
Pace
948
Calories
144
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,143m |
| Overall Time | 1:30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 1523 |
| Drag Factor | 110 |
May 14, 2024 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:00.0 | 17,110m | 2:27.2 | 110 | 677 | 18 | 144 |
| 28:00.0 | 5,775m | 2:25.4 | 114 | 691 | 18 | 140 |
| 28:00.0 | 5,586m | 2:30.3 | 103 | 654 | 18 | 143 |
| 28:00.0 | 5,751m | 2:26.0 | 112 | 686 | 18 | 149 |
| r33m |
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Workout Graph
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