Paul Quirk 12x500m/2:00r row
6,000m
Meters
22:14.3
Time
1:51.1
Pace
429
Calories
188
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,442m |
| Overall Time | 46:14.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 32 |
| Stroke Count | 712 |
| Drag Factor | 114 |
May 17, 2024 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.3 | 6,000m | 1:51.1 | 255 | 1176 | 32 | 188 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 32 | 180 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 31 | 181 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 32 | 185 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 32 | 188 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 33 | 188 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 32 | 189 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | 190 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 32 | 192 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 33 | 190 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 32 | 192 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 34 | 194 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 33 | 193 |
| r442m |
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Workout Graph
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