Paul Quirk 10x0:30/0:30r row
1,357m
Meters
5:00.0
Time
1:50.5
Pace
95
Calories
177
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,673m |
| Overall Time | 10:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 116 |
May 27, 2024 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 21 | 177 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 154 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 22 | 174 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 20 | 178 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 22 | 178 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 20 | 179 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | 179 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 20 | 181 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 179 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 20 | 184 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 20 | 184 |
| r316m |
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