Paul Quirk 1:00:04 row
12,535m
Meters
1:00:04.3
Time
2:23.7
Pace
703
Calories
151
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 1172 |
| Drag Factor | 118 |
May 30, 2024 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.3 | 12,535m | 2:23.7 | 118 | 705 | 18 | 151 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 157 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 162 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 159 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 164 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 165 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 153 |
| 35:00.0 | 971m | 2:34.4 | 95 | 626 | 17 | 142 |
| 40:00.0 | 1,001m | 2:29.8 | 104 | 657 | 17 | 144 |
| 45:00.0 | 1,017m | 2:27.4 | 109 | 675 | 17 | 141 |
| 50:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 | 143 |
| 55:00.0 | 1,018m | 2:27.3 | 109 | 676 | 17 | 140 |
| 1:00:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 | 144 |
| 1:00:04.3 | 11m | 3:15.4 | 47 | 461 | 0 | 144 |
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