Paul Quirk 12x500m/2:00r row
6,000m
Meters
21:57.1
Time
1:49.7
Pace
439
Calories
187
Heart Rate
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,041m |
| Overall Time | 45:57.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 33 |
| Stroke Count | 735 |
| Drag Factor | 142 |
May 31, 2024 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.1 | 6,000m | 1:49.7 | 265 | 1210 | 33 | 187 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 32 | 178 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 32 | 182 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 33 | 186 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 34 | 186 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 34 | 188 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 33 | 190 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 34 | 189 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 34 | 188 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 34 | 190 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 34 | 189 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 35 | 192 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 34 | 189 |
| r1,041m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.