Paul Quirk 5x0:30/1:00r row
778m
Meters
2:30.0
Time
1:36.4
Pace
65
Calories
177
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,210m |
| Overall Time | 7:30.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 38 |
| Stroke Count | 97 |
| Drag Factor | 117 |
June 03, 2024 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 778m | 1:36.4 | 391 | 1644 | 38 | 177 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 166 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 180 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 40 | 180 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 182 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 40 | 181 |
| r432m |
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Workout Graph
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