Paul Quirk 3x30:00/2:30r row
19,311m
Meters
1:30:00.0
Time
2:19.8
Pace
1118
Calories
153
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 19,433m |
| Overall Time | 1:37:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 1783 |
| Drag Factor | 112 |
June 04, 2024 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,311m | 2:19.8 | 128 | 740 | 20 | 153 |
| 30:00.0 | 6,550m | 2:17.4 | 135 | 764 | 20 | 154 |
| 30:00.0 | 6,439m | 2:19.7 | 128 | 741 | 20 | 152 |
| 30:00.0 | 6,321m | 2:22.3 | 121 | 717 | 20 | 153 |
| r122m |
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Workout Graph
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