Paul Quirk 2x28:00/2:00r row
11,950m
Meters
56:00.0
Time
2:20.5
Pace
684
Calories
155
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,974m |
| Overall Time | 1:00:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 1011 |
| Drag Factor | 119 |
June 10, 2024 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 11,950m | 2:20.5 | 126 | 733 | 18 | 155 |
| 28:00.0 | 6,068m | 2:18.4 | 132 | 754 | 19 | 155 |
| 28:00.0 | 5,883m | 2:22.7 | 120 | 713 | 18 | 155 |
| r24m |
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Workout Graph
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