Paul Quirk 30:00 row
7,260m
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 120 |
June 11, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,260m | 2:03.9 | 184 | 932 | 20 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 20 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 20 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 20 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 20 |
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Workout Graph
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