Paul Quirk 8x500m/2:00r row
4,000m
Meters
14:35.1
Time
1:49.3
Pace
293
Calories
| Rest Distance | 748m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,748m |
| Overall Time | 30:35.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 32 |
| Stroke Count | 471 |
| Drag Factor | 129 |
June 18, 2024 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.1 | 4,000m | 1:49.3 | 267 | 1220 | 32 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 32 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 32 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 32 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 33 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 33 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 33 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 33 | |
| r748m |
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Workout Graph
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