Paul Quirk 3x30:00/2:00r row
18,977m
Meters
1:30:00.0
Time
2:22.2
Pace
1076
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,998m |
| Overall Time | 1:36:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 1593 |
| Drag Factor | 116 |
June 22, 2024 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,977m | 2:22.2 | 122 | 718 | 17 | |
| 30:00.0 | 6,300m | 2:22.8 | 120 | 713 | 17 | |
| 30:00.0 | 6,315m | 2:22.5 | 121 | 716 | 18 | |
| 30:00.0 | 6,362m | 2:21.4 | 124 | 725 | 18 | |
| r21m |
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Workout Graph
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