Paul Quirk 12x500m/2:00r row
6,000m
Meters
21:52.5
Time
1:49.3
Pace
438
Calories
187
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,427m |
| Overall Time | 45:52.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 136 |
June 25, 2024 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.5 | 6,000m | 1:49.3 | 267 | 1220 | 30 | 187 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | 179 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 32 | 182 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 31 | 184 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 32 | 186 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 32 | 187 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | 189 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 | 187 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | 191 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 30 | 190 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | 188 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 33 | 192 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 31 | 192 |
| r427m |
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Workout Graph
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