Paul Quirk 30:00 row
7,516m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
185
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 123 |
July 02, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,516m | 1:59.7 | 204 | 1001 | 29 | 185 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 28 | 172 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 | 184 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 29 | 181 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 30 | 190 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 30 | 188 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 30 | 198 |
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Workout Graph
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